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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.3
+info
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cheese.png
low fat

Cheese, pasteurized process, american, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

25
59
7
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

180
ENERGY
SCORE
women7.8
man6.9
28
+info

lipids Main lipids profile [gr/100 gr.]

35m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1430
[72%]
Sodium
827
[66%]
Phosphorus
684
[46%]
Calcium
180
[4%]
Potassium
24
[5%]
Magnesium
3
[13%]
Zinc
430u
[1%]
Iron
33u
[1%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
25.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

36
[7%]
Choline (total)
390u
[35%]
Riboflavin
270u
[1%]
Alpha-tocopherol
80u
[3%]
Pyridoxine
80u
[1%]
Niacin
55u
[8%]
Retinol
30u
[3%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
3u
[2%]
Phylloquinone
1u
[19%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine