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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman26.9
man12.1
+info
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cereals_ready.png

Cereals, ready-to-eat, ALPEN

Macronutrients Macronutrients profile [gr./100 gr.]

11
7
20
9
3
49

FIBRE
DRI
women36.4
man23.9
+info

Energy Energy [kcal / 100 gr.]

352
ENERGY
SCORE
women15.3
man13.5
99
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

568
[12%]
Potassium
371
[30%]
Phosphorus
213
[11%]
Sodium
147
[10%]
Calcium
94
[19%]
Magnesium
3
[12%]
Zinc
3
[10%]
Iron
300u
[8%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
14.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
9
[6%]
Ascorbic acid
2
[15%]
Niacin
510u
[1%]
Alpha-tocopherol
400u
[36%]
Thiamin
400u
[36%]
Riboflavin
280u
[12%]
Pyridoxine
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
3u
[2%]
Phylloquinone
0u
[3%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
9.3
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine