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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman12.9
man8.4
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, meat and skin, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

25
64
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

219
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2011
 
Lysine
1797
 
Leucine
1233
 
Isoleucine
1199
 
Valine
1020
 
Threonine
959
 
Phenylananine
657
 
Methionine
276
 
Tryptophan
PROTEIN
SCORE
women53.7
man44.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

166
[4%]
Potassium
139
[11%]
Phosphorus
67
[3%]
Sodium
19
[4%]
Magnesium
13
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
57u
[1%]
Copper
19u
[0%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
5.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

57
[10%]
Choline (total)
6
[40%]
Niacin
667u
[13%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
220u
[9%]
Pyridoxine
148u
[13%]
Riboflavin
46u
[4%]
Thiamin
44u
[6%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine