foo

healnut.com: Sandwich nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.3
man9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
sandwich.png

Sandwich spread, meatless

Macronutrients Macronutrients profile [gr./100 gr.]

8
70
5
3
9
5

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
42
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

630
[32%]
Sodium
340
[7%]
Potassium
220
[18%]
Phosphorus
127
[25%]
Magnesium
44
[3%]
Calcium
2
[5%]
Iron
1
[5%]
Zinc
765u
[15%]
Manganese
649u
[16%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
12.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

47
[8%]
Choline (total)
13
[93%]
Niacin
2
[3%]
Alpha-tocopherol
1
[46%]
Pyridoxine
700u
[64%]
Riboflavin
600u
[55%]
Thiamin
376u
[8%]
Pantothenic acid
103u
[26%]
Folate, DFE
103u
[26%]
Folate, food
103u
[26%]
Folate (total)
3u
 
Vitamin B12, added
3u
[78%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
26.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine