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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman20.5
man14.7
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Vegetarian fillets

Macronutrients Macronutrients profile [gr./100 gr.]

23
45
6
18
7

FIBRE
DRI
women24.4
man16.1
+info

Energy Energy [kcal / 100 gr.]

290
ENERGY
SCORE
women12.6
man11.2
27
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[13%]
Potassium
490
[25%]
Sodium
450
[36%]
Phosphorus
95
[6%]
Calcium
23
[5%]
Magnesium
2
[7%]
Iron
1
[6%]
Zinc
1
[23%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
13.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

82
[15%]
Choline (total)
12
[86%]
Niacin
4
[7%]
Alpha-tocopherol
2
[63%]
Pyridoxine
1
[100%]
Thiamin
900u
[82%]
Riboflavin
102u
[26%]
Folate, DFE
102u
[26%]
Folate, food
102u
[26%]
Folate (total)
4u
 
Vitamin B12, added
4u
[105%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
35.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine