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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man10.8
+info
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chicken_meat.png

Chicken, meatless

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
4
13

FIBRE
DRI
women14.4
man9.5
+info

Energy Energy [kcal / 100 gr.]

224
ENERGY
SCORE
women9.7
man8.6
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

709
[35%]
Sodium
335
[27%]
Phosphorus
54
[1%]
Potassium
35
[2%]
Calcium
17
[3%]
Magnesium
3
[11%]
Iron
1
[24%]
Manganese
700u
[3%]
Zinc
689u
[17%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
3
[5%]
Alpha-tocopherol
2
[10%]
Niacin
700u
[29%]
Pyridoxine
579u
[12%]
Pantothenic acid
247u
[22%]
Riboflavin
76u
[19%]
Folate (total)
76u
[19%]
Folate, food
76u
[19%]
Folate, DFE
62u
[6%]
Thiamin
2u
[55%]
Cyanocobalamin
2u
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine