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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman16
man11.3
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, meat and skin, cooked, fried, flour

Macronutrients Macronutrients profile [gr./100 gr.]

29
52
15
4

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

269
ENERGY
SCORE
women11.7
man10.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2320
 
Lysine
2092
 
Leucine
1439
 
Isoleucine
1392
 
Valine
1181
 
Threonine
1121
 
Phenylananine
762
 
Methionine
323
 
Tryptophan
PROTEIN
SCORE
women62.1
man51
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

234
[5%]
Potassium
191
[15%]
Phosphorus
84
[4%]
Sodium
25
[5%]
Magnesium
17
[1%]
Calcium
15
[368%]
Fluoride
2
[8%]
Zinc
1
[5%]
Iron
75u
[2%]
Copper
34u
[1%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
15.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
9
[64%]
Niacin
1
[22%]
Pantothenic acid
630u
[1%]
Alpha-tocopherol
410u
[17%]
Pyridoxine
193u
[18%]
Riboflavin
87u
[8%]
Thiamin
27u
[4%]
Retinol
11u
[3%]
Folate, DFE
9u
[2%]
Folate (total)
6u
[2%]
Folate, food
3u
[0%]
Folic Acid
2u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine