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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man10
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

Macronutrients Macronutrients profile [gr./100 gr.]

23
49
17
10

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

289
ENERGY
SCORE
women12.6
man11.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1765
 
Lysine
1653
 
Leucine
1125
 
Isoleucine
1100
 
Valine
922
 
Threonine
899
 
Phenylananine
591
 
Methionine
257
 
Tryptophan
PROTEIN
SCORE
women49
man40.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

292
[15%]
Sodium
185
[4%]
Potassium
155
[12%]
Phosphorus
21
[1%]
Calcium
21
[4%]
Magnesium
15
[368%]
Fluoride
2
[7%]
Zinc
1
[5%]
Iron
72u
[2%]
Copper
57u
[1%]
Manganese
26u
[34%]
Selenium
MINERAL
SCORE
16.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64
[12%]
Choline (total)
7
[50%]
Niacin
1
[2%]
Alpha-tocopherol
889u
[18%]
Pantothenic acid
310u
[13%]
Pyridoxine
189u
[17%]
Riboflavin
115u
[10%]
Thiamin
28u
[4%]
Retinol
25u
[6%]
Folate, DFE
18u
[5%]
Folate (total)
10u
[0%]
Folic Acid
8u
[2%]
Folate, food
2u
[2%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine