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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman9.3
man1.8
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babyfood_fruits.png

Babyfood, fruit, tutti frutti, junior

Macronutrients Macronutrients profile [gr./100 gr.]

83
9
6

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

69

ENERGY
SCORE
women3
man2.7
59

lipids Main lipids profile [gr/100 gr.]

15m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

47
[1%]
Potassium
28
[2%]
Phosphorus
17
[1%]
Sodium
14
[1%]
Calcium
4
[1%]
Magnesium
300u
[1%]
Iron
200u
[5%]
Copper
190u
[1%]
Zinc
0u
[1%]
Selenium
MINERAL
SCORE
1.5
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
4
[1%]
Choline (total)
150u
[0%]
Alpha-tocopherol
80u
[1%]
Niacin
30u
[3%]
Thiamin
20u
[2%]
Riboflavin
20u
[1%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100 gr.]

134u
 
Cryptoxanthin, beta
52u
 
Caroten, beta
25u
 
Luthein+zeaxanthin
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine