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healnut.com: Vegetables nutritional information
spanish version
TOTAL
SCORE
woman14.1
man1.6
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babyfood_vegs.png
carrot

Babyfood, carrots, toddler

Macronutrients Macronutrients profile [gr./100 gr.]

94
3
2

FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100 gr.]

26

ENERGY
SCORE
women1.1
man1
97

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

129
[3%]
Potassium
26
[1%]
Sodium
21
[2%]
Phosphorus
19
[1%]
Calcium
6
[1%]
Magnesium
200u
[1%]
Iron
200u
[1%]
Zinc
81u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.4
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
700u
[0%]
Ascorbic acid
590u
[1%]
Alpha-tocopherol
250u
[2%]
Niacin
50u
[2%]
Pyridoxine
30u
[3%]
Riboflavin
20u
[2%]
Thiamin
8u
[7%]
Phylloquinone
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Caroten, beta
3
 
Caroten, alfa
167u
 
Luthein+zeaxanthin
1u
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine