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healnut.com: Corn-based nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man9.5
+info
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corn_snacks.png
Unsalted

Snacks, popcorn, oil-popped, unsalted

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
10
28
50

FIBRE
DRI
women40
man26.3
+info

Energy Energy [kcal / 100 gr.]

500
ENERGY
SCORE
women21.7
man19.2
4
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

250
[20%]
Phosphorus
225
[5%]
Potassium
108
[22%]
Magnesium
10
[1%]
Calcium
3
[0%]
Sodium
3
[9%]
Iron
3
[11%]
Zinc
221u
[6%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
9.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
2
[5%]
Alpha-tocopherol
2
[11%]
Niacin
300u
[0%]
Ascorbic acid
210u
[9%]
Pyridoxine
140u
[13%]
Riboflavin
130u
[12%]
Thiamin
17u
[4%]
Folate, DFE
17u
[4%]
Folate, food
17u
[4%]
Folate (total)
4u
[4%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
70u
 
Caroten, beta
46u
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine