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spanish version
TOTAL
SCORE
woman29.1
man16
+info
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cereals_ready.png
oat

Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
21
5
9
55

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

407
ENERGY
SCORE
women17.7
man15.7
94
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

603
[30%]
Sodium
227
[5%]
Potassium
192
[15%]
Phosphorus
69
[14%]
Magnesium
37
[2%]
Calcium
26
[87%]
Iron
2
[30%]
Manganese
1
[4%]
Zinc
224u
[6%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
21
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
16
[115%]
Niacin
2
[67%]
Pyridoxine
2
[3%]
Alpha-tocopherol
1
[125%]
Riboflavin
1
[110%]
Thiamin
726u
[104%]
Retinol
605u
[12%]
Pantothenic acid
536u
[134%]
Folate, DFE
323u
[81%]
Folate (total)
304u
[0%]
Folic Acid
100u
[0%]
Ascorbic acid
19u
[5%]
Folate, food
5u
 
Vitamin B12, added
5u
[121%]
Cyanocobalamin
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
49.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine