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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman20.2
man12.2
+info
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wheat_cereals.png

Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL

Macronutrients Macronutrients profile [gr./100 gr.]

12
5
2
11
3
67

FIBRE
DRI
women45.6
man30
+info

Energy Energy [kcal / 100 gr.]

373
ENERGY
SCORE
women16.2
man14.3
42
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

545
[12%]
Potassium
387
[19%]
Sodium
172
[14%]
Phosphorus
100
[7%]
Calcium
92
[18%]
Magnesium
5
[17%]
Iron
2
[7%]
Zinc
229u
[6%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
6
[41%]
Niacin
2
[4%]
Alpha-tocopherol
1
[98%]
Thiamin
1
[89%]
Riboflavin
460u
[19%]
Pyridoxine
46u
[12%]
Folate, DFE
46u
[12%]
Folate, food
46u
[12%]
Folate (total)
2u
[2%]
Phylloquinone
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
19.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

238u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine