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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman17.6
man11.6
+info
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cheese.png
nonfat

Cheese, pasteurized process, cheddar or american, fat-free

Macronutrients Macronutrients profile [gr./100 gr.]

23
57
10
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

148
ENERGY
SCORE
women6.4
man5.7
39
+info

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1528
[76%]
Sodium
936
[75%]
Phosphorus
689
[46%]
Calcium
288
[6%]
Potassium
36
[7%]
Magnesium
3
[14%]
Zinc
280u
[1%]
Iron
21u
[27%]
Selenium
19u
[0%]
Copper
MINERAL
SCORE
28.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
480u
[44%]
Riboflavin
440u
[63%]
Retinol
270u
[1%]
Alpha-tocopherol
210u
[2%]
Niacin
90u
[4%]
Pyridoxine
60u
[5%]
Thiamin
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
27u
[7%]
Folate (total)
3u
[2%]
Phylloquinone
1u
[28%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine