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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.4
man2.5
+info
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milk.png
low fat

Milk, buttermilk, fluid, cultured, reduced fat

Macronutrients Macronutrients profile [gr./100 gr.]

4
88
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

56

ENERGY
SCORE
women2.4
man2.2
93
+info

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

180
[4%]
Potassium
143
[10%]
Calcium
86
[4%]
Sodium
82
[7%]
Phosphorus
13
[3%]
Magnesium
240u
[1%]
Zinc
60u
[0%]
Iron
8u
[0%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
3.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
2
[1%]
Ascorbic acid
210u
[19%]
Riboflavin
110u
[0%]
Alpha-tocopherol
100u
[1%]
Niacin
50u
[5%]
Thiamin
30u
[1%]
Pyridoxine
16u
[2%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin