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healnut.com: Frankfurter nutritional information
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spanish version
TOTAL
SCORE
woman9
man5.6
+info
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pork

Frankfurter, beef and pork, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

11
71
10
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

152
ENERGY
SCORE
women6.6
man5.8
23
+info

lipids Main lipids profile [gr/100 gr.]

44m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1257
[63%]
Sodium
150
[3%]
Potassium
140
[11%]
Phosphorus
10
[2%]
Magnesium
10
[1%]
Calcium
2
[8%]
Zinc
1
[4%]
Iron
75u
[2%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
2
[17%]
Niacin
180u
[16%]
Thiamin
110u
[10%]
Riboflavin
100u
[4%]
Pyridoxine
80u
[0%]
Alpha-tocopherol
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
1u
[33%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine