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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman19
man5.9
+info
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yogurt.png
Frozen

Frozen yogurts, chocolate

Macronutrients Macronutrients profile [gr./100 gr.]

3
71
19
2
4

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
100
+info

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

234
[5%]
Potassium
100
[7%]
Calcium
89
[7%]
Phosphorus
63
[3%]
Sodium
40
[1000%]
Fluoride
25
[5%]
Magnesium
460u
[2%]
Iron
280u
[1%]
Zinc
54u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
13.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
180u
[16%]
Riboflavin
140u
[1%]
Niacin
90u
[0%]
Alpha-tocopherol
40u
[4%]
Thiamin
40u
[2%]
Pyridoxine
38u
[5%]
Retinol
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0u
[2%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caffeine
106u
 
Theobromine
9u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin