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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman31.4
man16.9
+info
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cereals_ready.png

Cereals ready-to-eat, MUESLI, dried fruit and nuts

Macronutrients Macronutrients profile [gr./100 gr.]

10
6
31
7
5
41

FIBRE
DRI
women29.2
man19.2
+info

Energy Energy [kcal / 100 gr.]

340
ENERGY
SCORE
women14.8
man13.1
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

486
[10%]
Potassium
243
[19%]
Phosphorus
231
[12%]
Sodium
78
[16%]
Magnesium
9
[29%]
Iron
4
[15%]
Zinc
2
[44%]
Manganese
390u
[10%]
Copper
17u
[23%]
Selenium
0
[0%]
Calcium
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
12
[87%]
Niacin
7
[14%]
Alpha-tocopherol
7
 
Vitamin E, added
5
[92%]
Pantothenic acid
1
[51%]
Pyridoxine
1
[94%]
Riboflavin
1
[83%]
Thiamin
400u
[100%]
Folate, DFE
243u
[61%]
Folate (total)
224u
[0%]
Folic Acid
164u
[23%]
Retinol
19u
[5%]
Folate, food
4u
[91%]
Cyanocobalamin
4u
 
Vitamin B12, added
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
44.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine