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spanish version
TOTAL
SCORE
woman5.5
man4.8
+info
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tofu.png

Mayonnaise, made with tofu

Macronutrients Macronutrients profile [gr./100 gr.]

6
56
32
4

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

322
ENERGY
SCORE
women14
man12.4
0
+info

lipids Main lipids profile [gr/100 gr.]

3m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

773
[39%]
Sodium
66
[1%]
Potassium
53
[4%]
Calcium
52
[10%]
Magnesium
49
[4%]
Phosphorus
400u
[2%]
Zinc
400u
[10%]
Fluoride
399u
[8%]
Manganese
270u
[1%]
Iron
90u
[2%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
2
[5%]
Alpha-tocopherol
124u
[2%]
Pantothenic acid
90u
[1%]
Niacin
53u
[45%]
Phylloquinone
50u
[5%]
Thiamin
40u
[4%]
Riboflavin
20u
[1%]
Pyridoxine
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

48
 
Beta-sitosterol
17
 
Campesterol
17
 
Stigmasterol
23u
 
Caroten, beta
21u
 
Luthein+zeaxanthin
6u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Hydroxyproline
0
 
Caffeine