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healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman13.7
man9.8
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sausage.png
turkey

Turkey and pork sausage, fresh, bulk, patty or link, cooked

Energy Energy [kcal / 100 gr.]

307
ENERGY
SCORE
women13.3
man11.8
20

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
35m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

878
[44%]
Sodium
337
[7%]
Potassium
191
[15%]
Phosphorus
32
[2%]
Calcium
19
[4%]
Magnesium
3
[13%]
Zinc
2
[5%]
Iron
148u
[4%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
13.6
 

VitaminsVitamins profile [mg/100 gr.]

80
[15%]
Choline (total)
4
[30%]
Niacin
1
[1%]
Ascorbic acid
510u
[46%]
Thiamin
390u
[1%]
Alpha-tocopherol
340u
[14%]
Pyridoxine
250u
[23%]
Riboflavin
6u
[5%]
Phylloquinone
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
2u
 
Cholecalciferol
2u
[8%]
Ergocarciferol
1u
[32%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine