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spanish version
TOTAL
SCORE
woman8
man5.9
+info
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pork

Bologna, beef and pork, low fat

Macronutrients Macronutrients profile [gr./100 gr.]

12
63
19
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
11
+info

lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1108
[55%]
Sodium
181
[14%]
Phosphorus
156
[3%]
Potassium
12
[2%]
Magnesium
11
[1%]
Calcium
2
[6%]
Zinc
660u
[2%]
Iron
80u
[2%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[9%]
Choline (total)
3
[18%]
Niacin
220u
[0%]
Alpha-tocopherol
180u
[8%]
Pyridoxine
170u
[15%]
Thiamin
130u
[12%]
Riboflavin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[33%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine