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healnut.com: Ice Cream nutritional information
spanish version
TOTAL
SCORE
woman11.9
man4.8
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icecream.png
Frozen

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

Macronutrients Macronutrients profile [gr./100 gr.]

6
56
9
10
18

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
52

lipids Main lipids profile [gr/100 gr.]

10m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

305
[6%]
Potassium
222
[15%]
Calcium
173
[14%]
Phosphorus
104
[5%]
Sodium
28
[6%]
Magnesium
820u
[3%]
Zinc
290u
[1%]
Iron
78u
[2%]
Manganese
76u
[2%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
5.7
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
479u
[10%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
261u
[24%]
Riboflavin
175u
[1%]
Niacin
62u
[6%]
Thiamin
43u
[2%]
Pyridoxine
15u
[2%]
Retinol
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
1u
[1%]
Phylloquinone
1u
[12%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caffeine
44u
 
Caroten, beta
32u
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa