spanish version
TOTAL
SCORE
woman38.2
man32.1
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
blue_fish.png
dehydrated

Smelt, dried (Alaska Native)

Energy Energy [kcal / 100 gr.]

386
ENERGY
SCORE
women16.8
man14.8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3820
 
Leucine
3690
 
Lysine
2660
 
Valine
2390
 
Threonine
2150
 
Isoleucine
2010
 
Phenylananine
1240
 
Methionine
510
 
Tryptophan
PROTEIN
SCORE
women122.2
man100.3
100

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Galactose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

7
 
Monoinsaturadas
4
 
Saturadas
3
 
Poliinsaturadas
2
[142%]
Total omega 3
249m
 
Colesterol
20m
[0%]
Total omega 6
EFA
SCORE
71

Minerals Mineral & oligoelements profile [mg/100 gr.]

1600
[107%]
Calcium
1400
[112%]
Phosphorus
1000
[21%]
Potassium
420
[21%]
Sodium
89
[18%]
Magnesium
7
[27%]
Zinc
5
[18%]
Iron
720u
[14%]
Manganese
194u
[259%]
Selenium
148u
[4%]
Copper
MINERAL
SCORE
42.3
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
5
[9%]
Alpha-tocopherol
2
[46%]
Pantothenic acid
262u
[24%]
Riboflavin
176u
[7%]
Pyridoxine
139u
[20%]
Retinol
73u
[7%]
Thiamin
19u
[478%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
28.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

80u
 
Tocopherol, gamma
0
 
Lycopene
0
 
Tocopherol, delta
0
 
Caroten, alfa
0
 
Tocopherol, beta
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta