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spanish version
TOTAL
SCORE
woman38.5
man33.5
+info
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blue_fish.png
dehydrated

Steelhead trout, dried, flesh (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

77
6
8
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

382
ENERGY
SCORE
women16.6
man14.7
8
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
0
 
Galactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

2
[99%]
Total omega 3
227m
 
Colesterol
29m
[0%]
Total omega 6
EFA
SCORE
49.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2850
[143%]
Sodium
1720
[37%]
Potassium
976
[78%]
Phosphorus
85
[6%]
Calcium
84
[17%]
Magnesium
3
[10%]
Iron
2
[7%]
Zinc
217u
[5%]
Copper
105u
[140%]
Selenium
79u
[2%]
Manganese
MINERAL
SCORE
36.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[5%]
Alpha-tocopherol
64u
[9%]
Retinol
22u
[560%]
Cyanocobalamin
16u
[63%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
29.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta