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healnut.com: Elk nutritional information
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spanish version
TOTAL
SCORE
woman12.3
man10.8
+info
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ground

Elk, free range, ground, raw (Shoshone Bannock)

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
2
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1811
 
Leucine
1565
 
Lysine
1021
 
Valine
944
 
Isoleucine
879
 
Phenylananine
825
 
Threonine
623
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women43.8
man36
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

24m
[2%]
Total omega 3
68m
[0%]
Total omega 6
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
196
[16%]
Phosphorus
49
[2%]
Sodium
22
[4%]
Magnesium
7
[24%]
Iron
6
[23%]
Zinc
4
[0%]
Calcium
159u
[4%]
Copper
38u
[1%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
840u
[17%]
Pantothenic acid
630u
[26%]
Pyridoxine
309u
[28%]
Riboflavin
180u
[16%]
Thiamin
4u
[86%]
Cyanocobalamin
VITAMIN
SCORE
36.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

94u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine