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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman35.2
man28.9
+info
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salmon.png
dehydrated

Fish, salmon, chum, dried (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

62
23
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
24
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
0
 
Galactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

2
[111%]
Total omega 3
214m
 
Colesterol
25m
[0%]
Total omega 6
EFA
SCORE
55.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

910
[19%]
Potassium
650
[52%]
Phosphorus
190
[10%]
Sodium
155
[10%]
Calcium
68
[14%]
Magnesium
2
[7%]
Iron
1
[6%]
Zinc
254u
[6%]
Copper
104u
[138%]
Selenium
71u
[1%]
Manganese
MINERAL
SCORE
22.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

231
[42%]
Choline (total)
15
[105%]
Niacin
3
[55%]
Pantothenic acid
820u
[2%]
Alpha-tocopherol
681u
[28%]
Pyridoxine
463u
[42%]
Riboflavin
356u
[32%]
Thiamin
29u
[715%]
Cyanocobalamin
16u
[2%]
Retinol
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
27.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
50u
 
Tocopherol, gamma
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta