foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.1
man8.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
animal.png
alaska

Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

24
63
10
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

186
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1913
 
Lysine
1826
 
Leucine
937
 
Phenylananine
923
 
Valine
923
 
Threonine
896
 
Isoleucine
482
 
Methionine
227
 
Tryptophan
PROTEIN
SCORE
women51.4
man42.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

121m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

210
[4%]
Potassium
140
[11%]
Phosphorus
57
[3%]
Sodium
17
[3%]
Magnesium
17
[57%]
Iron
4
[0%]
Calcium
3
[10%]
Zinc
148u
[4%]
Copper
37u
[1%]
Manganese
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
270u
[1%]
Alpha-tocopherol
194u
[28%]
Retinol
0
[0%]
Phylloquinone
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
40u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine