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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man10.8
+info
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not available
dehydrated

Fish, sheefish, dried (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

115
ENERGY
SCORE
women5
man4.4
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1820
 
Lysine
1520
 
Leucine
1000
 
Valine
940
 
Threonine
860
 
Isoleucine
850
 
Phenylananine
630
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women48.4
man39.7
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

570m
[36%]
Total omega 3
56m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
17.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[8%]
Potassium
300
[24%]
Phosphorus
140
[9%]
Calcium
52
[3%]
Sodium
25
[5%]
Magnesium
600u
[2%]
Zinc
500u
[2%]
Iron
148u
[4%]
Copper
42u
[56%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

109
[20%]
Choline (total)
2
[15%]
Niacin
648u
[13%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
162u
[7%]
Pyridoxine
126u
[11%]
Riboflavin
41u
[4%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
6u
[148%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

124
 
Betaine
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin