spanish version
TOTAL
SCORE
woman19.5
man15.1
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salmon.png
alaska

Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ

Energy Energy [kcal / 100 gr.]

209
ENERGY
SCORE
women9.1
man8
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1902
 
Lysine
1656
 
Leucine
1117
 
Valine
1022
 
Threonine
909
 
Isoleucine
899
 
Phenylananine
625
 
Methionine
256
 
Tryptophan
PROTEIN
SCORE
women50.4
man41.4
100

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Galactose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

6
 
Monoinsaturadas
2
 
Saturadas
2
 
Poliinsaturadas
1
[85%]
Total omega 3
67m
 
Colesterol
30m
[0%]
Total omega 6
EFA
SCORE
42.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

870
[44%]
Sodium
390
[8%]
Potassium
270
[22%]
Phosphorus
55
[4%]
Calcium
29
[6%]
Magnesium
770u
[3%]
Zinc
550u
[2%]
Iron
148u
[4%]
Copper
37u
[1%]
Manganese
31u
[41%]
Selenium
MINERAL
SCORE
13.3
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
9
[62%]
Niacin
822u
[16%]
Pantothenic acid
420u
[1%]
Alpha-tocopherol
378u
[16%]
Pyridoxine
201u
[18%]
Riboflavin
43u
[4%]
Thiamin
4u
[91%]
Cyanocobalamin
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
3u
[1%]
Folate, DFE
1u
[5%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
15.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Tocopherol, gamma
0
 
Theobromine