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healnut.com: Salmon nutritional information
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spanish version
TOTAL
SCORE
woman24.4
man19.9
+info
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red

Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

35
56
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

206
ENERGY
SCORE
women9
man7.9
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2740
 
Lysine
2510
 
Leucine
1720
 
Valine
1530
 
Threonine
1450
 
Isoleucine
1390
 
Phenylananine
910
 
Methionine
350
 
Tryptophan
PROTEIN
SCORE
women76.5
man62.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

2
[109%]
Total omega 3
93m
 
Colesterol
20m
[0%]
Total omega 6
EFA
SCORE
54.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

600
[30%]
Sodium
470
[10%]
Potassium
350
[28%]
Phosphorus
69
[5%]
Calcium
39
[8%]
Magnesium
2
[5%]
Iron
1
[4%]
Zinc
148u
[4%]
Copper
51u
[1%]
Manganese
45u
[60%]
Selenium
MINERAL
SCORE
15.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

107
[19%]
Choline (total)
13
[94%]
Niacin
656u
[13%]
Pantothenic acid
450u
[1%]
Alpha-tocopherol
358u
[33%]
Riboflavin
182u
[8%]
Pyridoxine
21u
[2%]
Thiamin
19u
[3%]
Retinol
7u
[186%]
Cyanocobalamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
18.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin