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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14
man2.4
+info
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alaska

Salmonberries, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

88
4
2
5

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
89
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
2
 
Fructose
20m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

110
[2%]
Potassium
27
[2%]
Phosphorus
15
[3%]
Magnesium
14
[1%]
Sodium
13
[1%]
Calcium
1
[22%]
Manganese
400u
[1%]
Iron
280u
[1%]
Zinc
30u
[1%]
Copper
MINERAL
SCORE
3.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
2
[3%]
Alpha-tocopherol
466u
[3%]
Niacin
167u
[3%]
Pantothenic acid
78u
[3%]
Pyridoxine
62u
[6%]
Riboflavin
41u
[4%]
Thiamin
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
15u
[12%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

370u
 
Tocopherol, gamma
277u
 
Caroten, beta
90u
 
Tocopherol, delta
60u
 
Tocopherol, beta
41u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta