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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9.4
man4.7
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corn

Stew, mutton, corn, squash (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

9
76
2
4
9

FIBRE
DRI
women6.8
man4.5

Energy Energy [kcal / 100 gr.]

103
ENERGY
SCORE
women4.5
man4
31

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

678
 
Leucine
560
 
Lysine
385
 
Valine
336
 
Isoleucine
330
 
Phenylananine
306
 
Threonine
211
 
Methionine
57
 
Tryptophan
PROTEIN
SCORE
women18.7
man15.4
94.5

Carbohydrates Sugars profile [gr/100 gr.]

250m
 
Sucrose
180m
 
Fructose
180m
 
Glucose
0
 
Galactose
0
 
Maltose
0
 
Lactose
CH's
DRI
0.5

lipids Main lipids profile [gr/100 gr.]

43m
 
Colesterol
54m
[3%]
Total omega 3
8m
[0%]
Total omega 6
EFA
SCORE
1.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

199
[4%]
Potassium
111
[9%]
Phosphorus
49
[2%]
Sodium
38
[3%]
Calcium
21
[4%]
Magnesium
2
[7%]
Zinc
1
[4%]
Iron
87u
[2%]
Manganese
63u
[2%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
4.8
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
370u
[1%]
Alpha-tocopherol
270u
[5%]
Pantothenic acid
110u
[10%]
Riboflavin
108u
[5%]
Pyridoxine
30u
[3%]
Thiamin
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
2u
[2%]
Phylloquinone
1u
[29%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, beta
0
 
Tocopherol, gamma
0
 
Tocopherol, delta