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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman18.7
man13.8
+info
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Cooked

Mutton, cooked, roasted (Navajo)

Macronutrients Macronutrients profile [gr./100 gr.]

33
54
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2999
 
Lysine
2764
 
Leucine
1678
 
Valine
1588
 
Isoleucine
1403
 
Threonine
1399
 
Phenylananine
918
 
Methionine
257
 
Tryptophan
PROTEIN
SCORE
women72.7
man59.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

109m
 
Colesterol
147m
[9%]
Total omega 3
25m
[0%]
Total omega 6
EFA
SCORE
4.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

409
[9%]
Potassium
272
[22%]
Phosphorus
135
[7%]
Sodium
31
[6%]
Magnesium
10
[1%]
Calcium
6
[24%]
Zinc
5
[16%]
Iron
62u
[2%]
Copper
38u
[51%]
Selenium
33u
[1%]
Manganese
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
7
[47%]
Niacin
897u
[18%]
Pantothenic acid
800u
[2%]
Alpha-tocopherol
377u
[16%]
Pyridoxine
300u
[27%]
Riboflavin
60u
[5%]
Thiamin
4u
[111%]
Cyanocobalamin
0
[0%]
Folate, food
0
[0%]
Folate (total)
VITAMIN
SCORE
23.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

34
 
Betaine
244u
 
Hydroxyproline
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta