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healnut.com: Butter nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man12.5
+info
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butter.png
light

Margarine-like spread, SMART BALANCE Light Buttery Spread

Macronutrients Macronutrients profile [gr./100 gr.]

60
36
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

337
ENERGY
SCORE
women14.7
man13
0
+info

lipids Main lipids profile [gr/100 gr.]

1
[70%]
Total omega 3
8
[48%]
Total omega 6
EFA
SCORE
59
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

580
[29%]
Sodium
32
[1%]
Potassium
3
[0%]
Calcium
1
[0%]
Magnesium
1
[0%]
Phosphorus
0
[0%]
Iron
0
[0%]
Zinc
0
[0%]
Copper
0
[0%]
Manganese
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[32%]
Alpha-tocopherol
1
[201%]
Retinol
47u
[39%]
Phylloquinone
0
[0%]
Niacin
0
[0%]
Thiamin
0
[0%]
Pyridoxine
0
[0%]
Riboflavin
VITAMIN
SCORE
24.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Tocopherol, gamma
1
 
Tocopherol, delta
60u
 
Tocopherol, beta