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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman12.1
man2.3
+info
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cow_milk.png

Milk, whole, 3.25% milkfat

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

260
 
Leucine
188
 
Valine
161
 
Isoleucine
144
 
Phenylananine
140
 
Threonine
137
 
Lysine
73
 
Methionine
73
 
Tryptophan
PROTEIN
SCORE
women6.8
man5.6
85.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Lactose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Maltose
0
 
Sucrose
CH's
DRI
4
+ info

lipids Main lipids profile [gr/100 gr.]

10m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

132
[3%]
Potassium
113
[8%]
Calcium
84
[7%]
Phosphorus
43
[2%]
Sodium
10
[2%]
Magnesium
370u
[1%]
Zinc
30u
[0%]
Iron
25u
[1%]
Copper
4u
[0%]
Manganese
4u
[5%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
373u
[7%]
Pantothenic acid
169u
[15%]
Riboflavin
89u
[1%]
Niacin
70u
[0%]
Alpha-tocopherol
46u
[4%]
Thiamin
45u
[6%]
Retinol
36u
[2%]
Pyridoxine
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[11%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
3.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
7u
 
Caroten, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin