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spanish version
TOTAL
SCORE
woman12.6
man9.2
+info
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Cheese, camembert

Macronutrients Macronutrients profile [gr./100 gr.]

20
52
24
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

300
ENERGY
SCORE
women13
man11.5
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1840
 
Leucine
1766
 
Lysine
1279
 
Valine
1105
 
Phenylananine
968
 
Isoleucine
717
 
Threonine
565
 
Methionine
307
 
Tryptophan
PROTEIN
SCORE
women43
man35.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

72m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

842
[42%]
Sodium
388
[26%]
Calcium
347
[28%]
Phosphorus
187
[4%]
Potassium
20
[4%]
Magnesium
2
[10%]
Zinc
330u
[1%]
Iron
38u
[1%]
Manganese
21u
[1%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
13.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[27%]
Pantothenic acid
630u
[5%]
Niacin
488u
[44%]
Riboflavin
240u
[34%]
Retinol
227u
[9%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
62u
[16%]
Folate, DFE
62u
[16%]
Folate, food
62u
[16%]
Folate (total)
28u
[3%]
Thiamin
2u
[2%]
Phylloquinone
1u
[33%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine