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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11.6
man1.2
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melons.png
navajo

Melon, banana (Navajo)

Energy Energy [kcal / 100 gr.]

21

ENERGY
SCORE
women0.9
man0.8
82

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
2.6

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

140
[3%]
Potassium
13
[1%]
Calcium
11
[1%]
Sodium
10
[2%]
Magnesium
9
[1%]
Phosphorus
210u
[1%]
Iron
140u
[1%]
Zinc
36u
[1%]
Manganese
35u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
1.1
 

VitaminsVitamins profile [mg/100 gr.]

8
[5%]
Ascorbic acid
460u
[3%]
Niacin
70u
[1%]
Pantothenic acid
50u
[2%]
Pyridoxine
20u
[5%]
Folate, food
20u
[5%]
Folate (total)
20u
[2%]
Thiamin
18u
[2%]
Riboflavin
5u
[4%]
Phylloquinone
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma