healnut.com: Other nutritional information

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healnut.com: Other nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

18.9

man

16

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liver

Walrus, liver, raw (Alaska Native)

Macronutrients profile [gr./100 gr.]

21

72

3

5

FIBRE
DRI

women

0

man

0

Energy [kcal / 100 gr.]

125

ENERGY
SCORE

women

5.4

man

4.8
14

Main lipids profile [gr/100 gr.]

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

208
[17%]

Phosphorus

14
[48%]

Iron

MINERAL
SCORE

32.3

Vitamins profile [mg/100 gr.]

2
[174%]

Riboflavin

80u
[7%]

Thiamin

VITAMIN
SCORE

53.6