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healnut.com: Deer nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man9
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deer.png
alaska

Deer (venison), sitka, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
12
+info

lipids Main lipids profile [gr/100 gr.]

18m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

7
[0%]
Calcium
3
[10%]
Iron
MINERAL
SCORE
5.1
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VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
360u
[33%]
Riboflavin
200u
[18%]
Thiamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
24.5
+ info