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spanish version
TOTAL
SCORE
woman6.3
man2.8
+info
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alaska

Soup, fish, homemade (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

7
84
2
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
25
+info

lipids Main lipids profile [gr/100 gr.]

12m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

128
[3%]
Potassium
112
[9%]
Phosphorus
35
[2%]
Calcium
30
[2%]
Sodium
1
[0%]
Magnesium
500u
[2%]
Iron
10u
[0%]
Manganese
MINERAL
SCORE
2.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
300u
[0%]
Ascorbic acid
70u
[6%]
Thiamin
20u
[2%]
Riboflavin
10u
[0%]
Pantothenic acid
10u
[0%]
Pyridoxine
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
VITAMIN
SCORE
3.5
+ info