healnut.com: Other nutritional information

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healnut.com: Other nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

12

man

8.7

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alaska

Seal, ringed, (Alaska Native)

Macronutrients profile [gr./100 gr.]

19

74

3

4

FIBRE
DRI

women

0

man

0

Energy [kcal / 100 gr.]

116

ENERGY
SCORE

women

5

man

4.5
19

Main lipids profile [gr/100 gr.]

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

14
[45%]

Iron

13
[1%]

Calcium

3
[0%]

Phosphorus

MINERAL
SCORE

15.4

Vitamins profile [mg/100 gr.]

180u
[16%]

Thiamin

VITAMIN
SCORE

16.4