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healnut.com: Animal fats nutritional information
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spanish version
TOTAL
SCORE
woman113.6
man113
+info
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alaska

Oil, bearded seal (Oogruk) (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

100

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

899
ENERGY
SCORE
women39.1
man34.6
0
+info

lipids Main lipids profile [gr/100 gr.]

28
[1731%]
Total omega 3
240m
[1%]
Total omega 6
52m
 
Colesterol
EFA
SCORE
866.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

3u
[4%]
Selenium
0
[0%]
Magnesium
0
[0%]
Sodium
0
[0%]
Potassium
0
[0%]
Calcium
0
[0%]
Phosphorus
0
[0%]
Iron
0
[0%]
Zinc
0
[0%]
Copper
0
[0%]
Manganese
MINERAL
SCORE
0.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[21%]
Alpha-tocopherol
100u
[0%]
Choline (total)
11u
[1%]
Thiamin
10u
[1%]
Retinol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
1u
[3%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Riboflavin
0
[0%]
Niacin
0
[0%]
Pantothenic acid
0
[0%]
Pyridoxine
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Betaine
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta