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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man12.5
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alaska

Seal, bearded (Oogruk), meat, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

27
70
3

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

110
ENERGY
SCORE
women4.8
man4.2
0
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lipids Main lipids profile [gr/100 gr.]

100m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

198
[16%]
Phosphorus
13
[43%]
Iron
10
[1%]
Calcium
MINERAL
SCORE
19.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
260u
[24%]
Riboflavin
200u
[18%]
Thiamin
VITAMIN
SCORE
28
+ info