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healnut.com: Cod nutritional information
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spanish version
TOTAL
SCORE
woman8.7
man7.8
+info
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alaska

Fish, lingcod, meat, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

18
80

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
0
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

433
[9%]
Potassium
59
[3%]
Sodium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

360u
[33%]
Riboflavin
110u
[10%]
Thiamin
VITAMIN
SCORE
21.4
+ info