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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman12.8
man8.5
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alaska

Fireweed, young leaves, raw (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

3
87
6
3

FIBRE
DRI
women24
man15.8
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Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
25
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

251
[5%]
Potassium
166
[13%]
Phosphorus
50
[3%]
Sodium
13
[1%]
Calcium
2
[7%]
Iron
MINERAL
SCORE
5.8
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VitaminsVitamins profile [mg/100 gr.]

99
[66%]
Ascorbic acid
1
[10%]
Niacin
860u
[78%]
Riboflavin
40u
[4%]
Thiamin
VITAMIN
SCORE
39.5
+ info