healnut.com: Other nutritional information

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healnut.com: Other nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

21.8

man

21.3

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Industrial

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy

Macronutrients profile [gr./100 gr.]

17

80

3

FIBRE
DRI

women

0

man

0

Energy [kcal / 100 gr.]

714

ENERGY
SCORE

women

31

man

27.5
0

Main lipids profile [gr/100 gr.]

18
[108%]

Total omega 6

2
[151%]

Total omega 3

0

Colesterol

EFA
SCORE

129.6

Mineral & oligoelements profile [mg/100 gr.]

886
[44%]

Sodium

18
[0%]

Potassium

5
[0%]

Phosphorus

3
[0%]

Calcium

1
[0%]

Magnesium

120u
[0%]

Iron

110u
[0%]

Zinc

MINERAL
SCORE

6.6

Vitamins profile [mg/100 gr.]

6
[12%]

Alpha-tocopherol

75u
[63%]

Phylloquinone

12u
[1%]

Thiamin

3u
[0%]

Niacin

1u
[0%]

Folate (total)

1u
[0%]

Folate, food

1u
[0%]

Folate, DFE

0u
[5%]

Cyanocobalamin

0
[0%]

Folic Acid

0

Vitamin E, added

0

Vitamin B12, added

0
[0%]

Pyridoxine

0
[0%]

Pantothenic acid

0
[0%]

Riboflavin

VITAMIN
SCORE

6.8