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healnut.com: Blueberries nutritional information
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TOTAL
SCORE
woman1.2
man1.2
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wild

Blueberries, wild, frozen (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

89
11

FIBRE
DRI
women0
man0
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Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
0
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

15
[1%]
Calcium
1
[4%]
Iron
MINERAL
SCORE
2.3
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VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
400u
[3%]
Niacin
100u
[9%]
Riboflavin
30u
[3%]
Thiamin
VITAMIN
SCORE
4
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