spanish version
TOTAL
SCORE
woman11.6
man10.2
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fish.png
alaska

Whale, beluga, meat, raw (Alaska Native)

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
0

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
0
 
Sucrose
0
 
Maltose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

337m
 
Monoinsaturadas
80m
 
Colesterol
92m
 
Saturadas
25m
 
Poliinsaturadas
13m
[1%]
Total omega 3
1m
[0%]
Total omega 6
EFA
SCORE
0.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

283
[6%]
Potassium
239
[19%]
Phosphorus
78
[4%]
Sodium
26
[86%]
Iron
22
[4%]
Magnesium
7
[0%]
Calcium
3
[11%]
Zinc
113u
[3%]
Copper
46u
[1%]
Manganese
37u
[49%]
Selenium
MINERAL
SCORE
18.4
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
5
[38%]
Niacin
595u
[12%]
Pantothenic acid
184u
[17%]
Riboflavin
102u
[15%]
Retinol
46u
[2%]
Pyridoxine
14u
[1%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[65%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Tocopherol, gamma
0
 
Caroten, beta
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta