spanish version
TOTAL
SCORE
woman28.5
man24.9
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fish.png
dehydrated

Whale, beluga, meat, dried (Alaska Native)

Energy Energy [kcal / 100 gr.]

327
ENERGY
SCORE
women14.2
man12.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

6313
 
Lysine
5778
 
Leucine
2947
 
Phenylananine
2810
 
Valine
2726
 
Threonine
2684
 
Isoleucine
1353
 
Methionine
797
 
Tryptophan
PROTEIN
SCORE
women151.9
man124.8
100

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Fructose
0
 
Galactose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

3
 
Monoinsaturadas
1
 
Saturadas
122m
 
Colesterol
319m
 
Poliinsaturadas
186m
[12%]
Total omega 3
13m
[0%]
Total omega 6
EFA
SCORE
5.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

800
[17%]
Potassium
549
[44%]
Phosphorus
220
[11%]
Sodium
72
[241%]
Iron
63
[13%]
Magnesium
22
[1%]
Calcium
8
[31%]
Zinc
320u
[8%]
Copper
130u
[3%]
Manganese
103u
[137%]
Selenium
MINERAL
SCORE
32.8
 

VitaminsVitamins profile [mg/100 gr.]

132
[24%]
Choline (total)
15
[109%]
Niacin
2
[34%]
Pantothenic acid
519u
[47%]
Riboflavin
270u
[1%]
Alpha-tocopherol
131u
[5%]
Pyridoxine
39u
[4%]
Thiamin
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
7u
[183%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
23

Phytochemicals Phytochemicals profile [mg/100 gr.]

24
 
Betaine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
 Phytosterols (total)
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Tocopherol, gamma
0
 
Theobromine