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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman10.3
man9.8
+info
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Industrial

Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries

Macronutrients Macronutrients profile [gr./100 gr.]

2
16
80
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

714
ENERGY
SCORE
women31
man27.5
0
+info

lipids Main lipids profile [gr/100 gr.]

6
[34%]
Total omega 6
313m
[20%]
Total omega 3
0
 
Colesterol
EFA
SCORE
26.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

879
[44%]
Sodium
94
[2%]
Potassium
66
[4%]
Calcium
51
[4%]
Phosphorus
6
[1%]
Magnesium
0
[0%]
Selenium
0
[0%]
Iron
0
[0%]
Zinc
0
[0%]
Copper
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[9%]
Alpha-tocopherol
1
[140%]
Retinol
400u
[0%]
Ascorbic acid
187u
[4%]
Pantothenic acid
106u
[89%]
Phylloquinone
81u
[7%]
Riboflavin
50u
[0%]
Niacin
22u
[2%]
Thiamin
19u
[1%]
Pyridoxine
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0u
[5%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

610u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine